If you enjoy breathing in the fresh air and feeling a cool breeze on your face, exercising outdoors is for you. You will need clothing that keeps you protected from the elements while also keeping you comfortable. Comfort during exercise is crucial since otherwise it may cause you to cut your workout short. These suggestions will help make your outdoor exercise experience a safe and pleasant one.

1. Protect Your Head, Face and Eyes – Sunscreen will protect your skin from damaging UV rays outdoors, but adding a pair of sunglasses with UVA and UVB protection can keep your eyes safe from cataracts and macular degeneration. Wearing a hat is also smart since the head is a main place to lose body heat. It will also protect your head and face from the sun’s rays and potential skin cancer.

2. Dress in Layers – If it’s a cool morning, t-shirts are a good place to start. Your shirt should pull sweat away from your body. Fabric containing polypropylene is breathable, keeps you feeling dry, and gives better sun protection than cotton. Cotton also absorbs sweat and does not pull it away and can make clothing heavier as you sweat more. Look for clothing that boasts its wicking abilities. Add an insulted layer over your shirt. For cool weather a vest may do. For colder temperatures, add a jacket. A lightweight, mesh jacket may be enough for your outdoor workout. It will be easy to carry or wrap around the waist if you must remove it.

3. Dry and Fitted Pants – Choose pants that have a polyester and spandex combination for the best venting capability. Many Capri workout pants have mesh vents in the back of the knees for extra air flow. Find some with an interior waistband adjustment or cord to adjust the fit as needed – perfect for when you lose weight. Just as important is choosing clothing that you are comfortable wearing. If the pants are too tight for your taste or you feel too constrained by the material, start out with something less fitted. For biking, make sure you choose fitted materials to help prevent fabric from getting caught in the mechanics of the bike.

4. Avoid Blisters With the Right Socks – Excessive heat and sweat can cause blisters on your feet. Whether you’re walking, running or hiking its important to choose the right socks. Your first thought might be to go for padded or thicker socks, but it can backfire since it can cause the feet to sweat more and cause blisters. Socks with moisture-wicking ability are great for working out, especially in the hot sun and humidity. Choose socks that breathe and allow air to flow. You will be able to avoid bandaging up your foot the next time you head out for a jog.

5. Shoes For Support – If you are new to outdoor exercise you may not have the right shoes for outdoor terrain. Concrete is tougher on your feet and ankles than the treadmill, and you’ll need shoes that contain padding, gel support or some other type of extra cushioning. If you’re choosing a mountain trail you will need a shoe to endure that environment while giving you the best support. Choose an all-terrain running shoe or trail running shoes with lightweight cushioning. Make sure your shoes have traction to keep you from falling especially in icy conditions.

Exercising outdoors can be like a new adventure every day. If you are choosing an outdoor workout as your main source of exercise then you won’t have to buy additional equipment or pay monthly gym membership fees. Don’t skimp on your workout clothing. Find clothes that are comfortable and provide extra protection from outdoor elements, while also making you feel good about yourself.