I love my new running shoes, although I feel sort of guilty for dumping my old ones. They were good to me and we went many places together. Sometimes you just have to admit when it's the end of the road. Well, I am head over heels with my new shows; they make my heart flutter...

With valentines day coming up it would be a great week to celebrate the loves and passions in our lives. I plan on not only celebrating my wonderful wife Sylvia, but will also celebrate the love I have for being active and living a strong, healthy life. This week Sylvia and I are embarking on a new workout routine and nutrition plan. Today we through out lots of unhealthy foods and did a major shop for wonderful, fresh, amazing foods that I can't wait to start fueling my body with. Feels sooooo good.

So this week Syl and I will not only celebrate valentines day together, but will celebrate our love for being active and healthy. I encourage you to take stock this week in not only your loving relationships, but also revel in the active passions you have that make you feel great!